Valley Home Meals, Quality Home Cooking Delivered Right to Your Door!


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Vancouver Island, BC Owned & Operated - in the beautiful Comox Valley!

 


Nutritional Information

Menus have been developed to meet Canada's Food Guide for Healthy Eating.
Meals low in fat, sodium and cholesterol.

 

NANAIMO NUTRITION WORKS
Eileen Carolan RDN, B.Sc.
Registered Dietitian

For Nutritional Analysis Values of our menu items, follow the links below:

*Nutrient Analysis based on
" Nutrient Value of Some Common Foods" Health Canada 1999.

Saturated Fat from Bowes and Church’s
"Food Value of Portions Commonly Used" 1998.

USDA Nutrient Data Laboratory
http://www.nal.usda.gov/fnic/foodcomp/search/ 

The calculated nutrient analysis provided is based on recipe and portion control information provided by Valley Home Meals. Nutrient data for similar foods has been used when detailed analysis was not available ( i.e. stock).

 

Useful Links & Numbers:

 
Canada's Food Guide: www.healthcanada.gc.ca/foodguide  
 
Dial-A-Dietitian 1-800-667-3438
 
St Joseph's Hospital (Comox, BC): http://www.sjghcomox.ca
Canadian Diabetic Association: http://www.diabetes.ca
 
The Kidney Foundation of Canada: http://www.kidney.ca

British Columbia Branch: http://www.kidney.bc.ca

 

 
 
Menus are not a substitute for nutrition counseling.
 


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Regular MenuCalorie Wise Menu | Weight Management Program Menu | Heart Wise Menu
Diabetic Menu | Gluten Free Menu | Potassium Restricted Menu | Pureed Menu

 

Phone: (250) 339-2625     Fax: (250) 339-1076     Toll Free (on Vancouver Island): 1-866-216-2655

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