Valley Home Meals, Quality Home Cooking Delivered Right to Your Door!

About Valley Home Meals
Nutritional Information
Our Comox Valley Garden: home grown produce for use in our meals.
Delivery Schedule: Campbell River,Comox Valley to Nanoose Bay and over to Port Alberni.
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Vancouver Island, BC Owned & Operated - in the beautiful Comox Valley!


Nutritional Information

Menus have been developed to meet Canada's Food Guide for Healthy Eating.
Meals low in fat, sodium and cholesterol.


Eileen Carolan RDN, B.Sc.
Registered Dietitian

For Nutritional Analysis Values of our menu items, follow the links below:

*Nutrient Analysis based on
" Nutrient Value of Some Common Foods" Health Canada 1999.

Saturated Fat from Bowes and Church’s
"Food Value of Portions Commonly Used" 1998.

USDA Nutrient Data Laboratory 

The calculated nutrient analysis provided is based on recipe and portion control information provided by Valley Home Meals. Nutrient data for similar foods has been used when detailed analysis was not available ( i.e. stock).


Useful Links & Numbers:

Canada's Food Guide:  
Dial-A-Dietitian 1-800-667-3438
St Joseph's Hospital (Comox, BC):
Canadian Diabetic Association:
The Kidney Foundation of Canada:

British Columbia Branch:


Menus are not a substitute for nutrition counseling.

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Regular MenuCalorie Wise Menu | Weight Management Program Menu | Heart Wise Menu
Diabetic Menu | Potassium Restricted Menu | Pureed Menu


Phone: (250) 339-2625     Fax: (250) 339-1076     Toll Free (on Vancouver Island): 1-866-216-2655

Copyright 2007 [Valley Home Meals, Comox Valley, BC]
All rights reserved.

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