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Vancouver Island, BC Owned & Operated - in the beautiful Comox Valley!

 

 


Weight Management Program Menu

1200 - 1500 Calories

  • Eat only the foods listed in the portions described.

  • Water, diet soft drinks, as well as clear tea and coffee can be consumed as desired.

  • Raw vegetables can be eaten as desired with meals or as snacks.

BREAKFAST

  • 1 cup (8 ounces) skim milk

  • 2 slices of toast or 1 slice toast and 3/4 cup of unsweetened flaked cereal

  • 1/2 cup banana or 1 cup fresh berries

  • optional: 1 teaspoon margarine and or jam


LUNCH

  • Choose any Valley Home Meals Regular Heart & Calorie Wise entree
    or
    1 sandwich (2 slices bread, 2 ounces meat or cheese, 1 tsp margarine)

  • 1/2 apple or 1/2 cup grapes

  • 1 cup (8 ounces) skim milk


DINNER

  • Choose any Valley Home Meals entree:
    *1200 calorie plan "Regular Heart & Calorie Wise"

  • 1 cup (8 ounces) skim milk or 3/4 skim milk yogurt

  • 1/2 cup fresh fruit

 

* This meal plan has been developed by a Registered Dietitian.
 

This information is not intended to replace the medical counsel of your Doctor or individual consultation with a Registered Dietitian/Nutritionist.

 
Regular Entrees $6.75 ea.
Meals identified with the "Heart" symbol are low in fat, sodium and cholesterol.
 
Meal Code Description Energy
Kcal
Protein
g
Fat g Sat
Fat
g
Chol
mg
Choles-
terol
CHO
g
Carbo-
hydrate
Fibre
g
Sodium
mg
Available Carbo-
hydrate

total
CHO - Fibre
401Y
Roast Chicken, Gravy, Cranberry Sauce, Brussels Sprouts, Carrots, Mashed Potatoes 278 27.8 6 1 64 28 3.2 191 24.8
402Y
Roast Pork, Gravy, Peas, Beets & Mashed Potatoes 288 26 8 4 57 28 4.1 192 23.9
403Y
Chicken, Mushroom Sauce, Spinach, Braised Red Cabbage & Mashed Potatoes 290 32 7 3 66 24 4 312 20
404Y
Salisbury Steak, Gravy, Broccoli, Creamed Corn & Mashed Potatoes 314 26 8 4.9 66.2 34.4 4 527.2 30.4
405Y
Cabbage Rolls, Broccoli, Carrots & Scalloped Potatoes 317 23.8 8.5 2.92 56 33.5 4.4 646 29.1
406Y
Shrimp in Tarragon Lemon Cream Sauce, Peas, Carrots & Brown Rice 279 13.07 7.8 1.5 66.8 39 2.8 426.9 36.2
408Y
Bangers & Mash, Peas & Carrots 260 13.8 12 3.4 33.4 25.05 4.2 370 20.85
 
Meal Code Description Energy
Kcal
Pro
g
Fat g Sat
Fat
g
Chol
mg
Choles-
terol
CHO
g
Carbo-
hydrate
Fibre
g
Sodium
mg
Available Carbo-
hydrate

total
CHO - Fibre
401G Ham, Spinach, Creamed Corn & Scalloped Potatoes 275 18 13.2 5.95 45.3 21 3.5 679.5 17.5
402G
Chicken a la King, Peas, Carrots & Mashed Potatoes 288 30.9 4 2.2 67.8 32 5 425.5 27
403G
Stuffed Green Pepper, Green Beans, Kernel Corn & Scalloped Potatoes 338 24.5 9.2 2.9 56.1 39.2 4.8 609 34.4
404G
Pork Chop, Mushroom Sauce, Broccoli, Beets & Mashed Potatoes 321 28.4 11 4.8 71.7 27 4 274 23
405G
Braised Beef, Gravy, Green Beans, Carrots & Mashed Potatoes 278 26.2 9.5 2.45 50 22 4 173.4 18
406G
Chicken Cacciatore, Broccoli, Carrots & Brown Rice 339 31.12 3.15 1.2 64 46.6 6 204.5 40.6
407G
Meatloaf, Mashed Carrots & Rutabaga, Peas & Scalloped Potatoes 390 28 14.3 5.2 115 35.5 5.2 577 30.3
410G
Wild Salmon, Dill Sauce, Carrots, Green Beans & Brown Rice 393.4 24.8 12.4 0.6 53.5 45.4 4.86 319 40.54

Vegetable substitutions will be an extra $1.25.

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