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Vancouver Island, BC Owned & Operated - in the beautiful Comox Valley!

 


Heart Wise Menu

  

Our Entrees have been developed to meet
Canada's Food Guide for Healthy Eating.
Meals low in fat, sodium and cholesterol.

All entrees are suitable for Sodium Restricted diets.


Regular Entrees $6.75 ea.

Meals identified with the "Heart" symbol are low in fat, sodium and cholesterol.
 
Meal Code Description Energy
Kcal
Pro
g
Fat g Sat
Fat
g
Chol
mg
Choles-
terol
CHO
g
Carbo-
hydrate
Fibre
g
Sodium
mg
Available Carbo-
hydrate

total
CHO - Fibre
401Y
Roast Chicken, Gravy, Cranberry Sauce, Brussels Sprouts, Carrots, Mashed Potatoes 278 27.8 6 1 64 28 3.2 191 24.8
402Y
Roast Pork, Gravy, Peas, Beets & Mashed Potatoes 288 26 8 4 57 28 4.1 192 23.9
403Y
Chicken, Mushroom Sauce, Spinach, Braised Red Cabbage & Mashed Potatoes 290 32 7 3 66 24 4 312 20
404Y
Salisbury Steak, Gravy, Broccoli, Creamed Corn & Mashed Potatoes 314 26 8 4.9 66.2 34.4 4 527.2 30.4
405Y
Cabbage Rolls, Broccoli, Carrots & Scalloped Potatoes 317 23.8 8.5 2.92 56 33.5 4.4 646 29.1
406Y
Shrimp in Tarragon Lemon Cream Sauce, Peas, Carrots & Brown Rice 279 13.07 7.8 1.5 66.8 39 2.8 426.9 36.2
408Y
Bangers & Mash, Peas & Carrots 260 13.8 12 3.4 33.4 25.05 4.2 370 20.85
 
Meal Code Description Energy
Kcal
Pro
g
Fat g Sat
Fat
g
Chol
mg
Choles-
terol
CHO
g
Carbo-
hydrate
Fibre
g
Sodium
mg
Available Carbo-
hydrate

total
CHO - Fibre
401G
Ham, Spinach, Creamed Corn & Scalloped Potatoes 275 18 13.2 5.95 45.3 21 3.5 679.5 17.5
402G
Chicken a la King, Peas, Carrots & Mashed Potatoes 288 30.9 4 2.2 67.8 32 5 425.5 27
403G
Stuffed Green Pepper, Green Beans, Kernel Corn & Scalloped Potatoes 338 24.5 9.2 2.9 56.1 39.2 4.8 609 34.4
404G
Pork Chop, Mushroom Sauce, Broccoli, Beets & Mashed Potatoes 321 28.4 11 4.8 71.7 27 4 274 23
405G
Braised Beef, Gravy, Green Beans, Carrots & Mashed Potatoes 278 26.2 9.5 2.45 50 22 4 173.4 18
406G
Chicken Cacciatore, Broccoli, Carrots & Brown Rice 339 31.12 3.15 1.2 64 46.6 6 204.5 40.6
407G
Meatloaf, Mashed Carrots & Rutabaga, Peas & Scalloped Potatoes 390 28 14.3 5.2 115 35.5 5.2 577 30.3
410G
Wild Salmon, Dill Sauce, Carrots, Green Beans & Brown Rice 393.4 24.8 12.4 0.6 53.5 45.4 4.86 319 40.54

Vegetable substitutions will be an extra $1.25.

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  Click here for a printer-friendly version of this menu           

Click here for a printer-friendly Heart Wise Order Form

 

Menus are not a substitute for nutrition counseling.

 


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